This setting helps you protect your website from spam and abuse.
ReCaptcha 2: “I’m not a robot” Checkbox. This requires the user to click a checkbox indicating the user is not a robot. This will either pass the user immediately (with No CAPTCHA) or challenge them to validate whether or not they are human. This is the simplest option to integrate with and only requires two lines of HTML to render the checkbox.
ReCaptcha 3: reCAPTCHA v3 allows you to verify if an interaction is legitimate without any user interaction. It is a pure JavaScript API returning a score, giving you the ability to take action in the context of your site: for instance requiring additional factors of authentication, sending a post to moderation, or throttling bots that may be scraping content.